Healthy and Fitted Information on Health and fitness
Hoolest vs. Pulsetto: Which vagus nerve stimulation device is right for you?
[04/06/2026]
Both Hoolest and Pulsetto are designed with the intent to assist in reducing stress, lowering anxiety, and improving sleep by stimulating the vagus nerve and potentially supporting the nervous system. The main difference between them lies in their approach to vagus nerve stimulation (VNS). Pulsetto, featuring a neckband design, offers a more guided, wellness-focused experience, [...] The post Hoolest vs. Pulsetto: Which vagus nerve stimulation device is right for you? appeared first on Wareable.
Garmin Forerunner 70 vs. Forerunner 170: Comparing the running watches
[03/06/2026]
Garmin’s watch lineup has always been a bit of a puzzle. And just when you think you’ve got your head around the hierarchy, the brand unleashes a new running watch duo to mix things up. Luckily, we’re here to explain things. Whether you’re choosing your first running watch or looking to upgrade from an older [...] The post Garmin Forerunner 70 vs. Forerunner 170: Comparing the running watches appeared first on Wareable.
Flikeze red light therapy panel review: Is this budget RLT device worth buying?
If you’re someone who is interested in at-home wellness products, you might’ve heard about red light therapy. RLT panels are often associated with faster recovery, skin regeneration, and relaxation. However, there are too many devices available, which is why I decided to test and review them, including Flikeze. Product Flikeze SpectraPanel Elite 60 Price $339.99 [...] The post Flikeze red light therapy panel review: Is this budget RLT device worth buying? appeared first on Wareable.
What Wellington’s Te Ara Tupua says about good infrastructure – Editorial
[02/06/2026]
OPINION: A $349m, 4.5km section of Te Ara Tupua from Ngauranga to Petone has just opened.
VO2 max guide: Understand and increase your fitness level with wearables
Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or companion app, but it’s now prevalent across the industry. Apple, Garmin, Whoop, and Oura are just some of the companies using bespoke [...] The post VO2 max guide: Understand and increase your fitness level with wearables appeared first on Wareable.
Best Garmin GPS settings: Tracking modes explained—and how to change them
Garmin watches are among the top options for accurately tracking outdoor workouts. However, knowing the best GPS setting for the occasion can be tricky. There’s plenty of jargon to demystify, thanks to the many different Global Navigation Satellite Systems (GNSS) mixing with Garmin’s branding for different tracking modes. Below, we’ll provide the details behind the [...] The post Best Garmin GPS settings: Tracking modes explained—and how to change them appeared first on Wareable.
Best Garmin watch 2026: Tested and compared
Garmin offers the industry’s broadest range of running and fitness watches. The beauty of this is that there are usually several watches for every type of user available at various price points. However, selecting the right option for your needs and budget requires learning about various aspects, such as features, design differences, and which choices [...] The post Best Garmin watch 2026: Tested and compared appeared first on Wareable.
Cycling Bolivia’s Death Road: What to expect on the world’s most dangerous ride
[31/05/2026]
'It would take you 20 seconds to hit the ground if you fell off your bike.'
Kiierr vs. iRESTORE: Which hair growth device is right for you?
[21/05/2026]
Kiierr and iRESTORE are two of the most popular at-home laser hair growth devices, but that’s where their similarities end as they approach the process very differently in day-to-day use. On one hand, we have Kiierr with lightweight laser caps that easily fit into existing routines. On the other hand, there’s iRESTORE, with a more [...] The post Kiierr vs. iRESTORE: Which hair growth device is right for you? appeared first on Wareable.
BON CHARGE vs. Omnilux: Which red light face mask is right for you in 2026?
[20/05/2026]
After trying out many red light therapy (RLT) masks over the past year, we’re excited to share our thoughts on two of the most talked-about options out there—BON CHARGE Red Light Face Mask and Omnilux Contour Face. They both look pretty similar on paper as they use a mix of red and near-infrared light therapy [...] The post BON CHARGE vs. Omnilux: Which red light face mask is right for you in 2026? appeared first on Wareable.
Tour De Hoods: Final mass bike ride planned for Sunday in East Auckland
Police will be at the East Auckland ride to ensure safety for all.
North Shore teacher Bridget Maffey says first aid ‘very important’ after CPR revives cyclist
The relief teacher who gave CPR says a St John training course was literally a lifesaver.
Great Taste Trail: Tasman farmers blast plan to run cycleway through farmland
[19/05/2026]
The possibility of a cycle path cutting through working farms has raised alarm.
Dead cyclist’s son makes passionate plea for Wellington cycleways
Matthew Eyre says his father died because there was no cycle lane to keep him safe.
Search for mystery woman who saved cyclist with roadside CPR on Auckland’s North Shore
Steve Ramdhanie had no pulse for 16 minutes yet avoided brain damage.
Athletics: Record-breaker Sam Ruthe shares rehab journey after leg stress fracture
The 17-year-old has a fibula stress fracture that halted his season plans.
Tour De Hoods: Increased police presence in Onehunga for mass Sunday bike ride
[17/05/2026]
About 150 riders planned to travel from Onehunga to Mt Roskill and back today.
Auckland’s Tour De Hoods bike ride leader rejects gang label
[16/05/2026]
Organiser Kimami Ngaluafe says the rides are a positive outlet for troubled youth.
Solawave vs. Omnilux: Which red light therapy device is right for you in 2026?
[11/05/2026]
Solawave and Omnilux red light therapy devices both promise the same thing on paper: improved skin tone, texture, and signs of aging. In practice, though, they feel like very different products to live with. The real decision here isn’t just about features, but rather about convenience versus coverage and clinical power. We’ve spent time testing [...] The post Solawave vs. Omnilux: Which red light therapy device is right for you in 2026? appeared first on Wareable.
Theradome vs. iRestore helmets: Which should you buy for hair regrowth?
[24/04/2026]
Theradome is a powerful clinic-style device, while iRestore is considered to be a simpler, more affordable at-home solution. While both are effective options, choosing between them can be difficult, especially since they differ in some ways. Theradome is a laser-only device, which makes it a good choice for deeper issues. iRestore uses a mix of [...] The post Theradome vs. iRestore helmets: Which should you buy for hair regrowth? appeared first on Wareable.
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